Not all chemicals are bad. Without chemicals such as hydrogen and oxygen, for example, there would be no way to make water, a vital ingredient in beer. ~Dave Barry~
Friday, July 28, 2006
Two Mile Jog
Seven weeks in and I'm still a regular attendee at the YMCA. I'm still not really loving it and hate getting up at 5:30 am to put my body through pain but apparently it's "good for you." For the past week or so, after my weight program, and a few tears, I've kicked it up a notch and am finishing the workout with a two mile jog around the Y's indoor track (I have lost what few marbles remained in my head). I never thought I'd run again on a regular basis after my Running Room program ended. It takes me just under 19 minutes to do but it's something I'm really starting to enjoy. I'm going to start jogging for 20 minutes instead of stopping after the two miles and see how far I can go.
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